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Melissa Vallera
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Doctor of Physical Therapy
Certified Personal Trainer
Certified Strength & Conditioning Specialist
Performance Enhancement Specialist
Licensed in CT and NYty
Dr. Vallera is committed to providing the most personalized, integrative, and effective
one-on-one treatments available. Coming into the home adds another level of personalization and comfort.
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Each session has two components - evaluation and treatment. I start by analyzing your body's movements to identify the dysfunction and compensation which is what triggers pain. The site of pain is never the source of the dysfunction. Then I use manual/soft tissue techniques, stretches, myofasical mobilization and strengtening to help restore normal biomechanics and eliminate the dysfunction and compensation.
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It is my belief that the best way to optimal health is to be proactive and attentive to your well being.
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Along with eliminating the injury, I look to teach my patients to understand their body. Help them be able to recognize possible future issues and thus be able to fix them before they lead to something bigger.
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